Nutrition

I hold a Certificate in Plant Based Nutrition from Cornell University, USA and the parallel Certificate in Plant Based Nutrition from Winchester University, UK. This is an evidenced-based approach to physical and mental health through the consumption of whole, plant based foods.

Exploration of the role of food and mood (there is a reason they rhyme) will help you to understand how your emotions can be modulated by favouring nutrient dense, micro-biome friendly foods over inflammatory and toxic ‘food like substances’.

Thorough research and self-experimentation means that I believe whole-heartedly that any steps you can take towards healthier eating, will support your transformation into a stronger, healthier and more positive person.

I am also an active member of Plant Based Health Professionals UK https://plantbasedhealthprofessionals.com

Exercise

Many clients have struggled with loving their bodies in much the same way as they have struggled to love their personalities, habits and ways of relating. As therapy progresses and as a stronger sense of self begins to emerge, there is, very naturally, integration and acceptance your body and a desire to move, flex and build its strength.

Through mirror work and meaningful affirmations, to regular walks, to more intensive fitness training, your body will begin to transform into its natural, healthy form - reflecting your cellular health, inner peace and harmony.

Much of my inspiration in this area comes from the work of Ben Greenfield, renowned personal trainer and Mindvalley contributor and my personal experience of his Blueprint for Longevity Programme.

I can also thoroughly recommend Thomas Tadlock and his focus on building a strong, muscular body using resistance exercise alongside optimal nutrition to rebalance the body’s metabolism.

Meditation

& Sleep

Many people have yet to discover the transformative power of meditation, self-hypnosis and the joy of deep, peaceful sleep. Your meditation practice will be explored to enable you to calm your anxious mind so that you can effectively tune out life’s constant chatter.

A clearer mind will allow you to actively reflect on and process our work in the therapy sessions. In addition, it will help you to engage more fully with your relationships and experiences outside the therapeutic space.

Better mental clarity is also a vital ingredient in the complex recipe for deep and blissful sleep which will leave you more refreshed and resilient.